Women's Personal Training & Lifestyle Coaching
Strength, confidence and habits that last — coached one-on-one in a private gym in Henderson.
Who These Programs Are Perfect For
Whether you're brand new to strength training or ready to finally prioritize yourself, this program was created to help you succeed.
Perfect for women who:
- Have always wanted to lift weights but don't know where to start.
- Feel intimidated by big commercial gyms.
- Want personalized coaching in a welcoming, judgment-free environment.
- Want to learn proper form and technique to prevent injuries.
- Need accountability to stay consistent.
- Want to lose body fat, build muscle, increase strength, improve confidence, or simply feel healthier.
- Have been saying "I'll start Monday" or "Someday..." and are ready to begin today.
Every program is completely customized around your goals, fitness level, and lifestyle.
3-Month Transformation Program
12 weeks of personalized coaching. Choose your training option.
Option A
1 private training session per week
- Initial fitness assessment
- Body measurements & progress photos
- Personalized workout program
- Weekly one-on-one private training
- Nutritional coaching
- Cardio training guidance
- Measurement & photo check every 3 weeks
- Form correction and exercise education
- Accountability check-ins
- Personalized affirmations based on your goals
- SOS Support Calls when motivation is low or life gets overwhelming
Option B
2 private training sessions per week
- Everything in Option A, plus:
- Two private coaching sessions every week
- Faster skill development
- More accountability
- Greater progression in strength and confidence
6-Month Lifestyle Transformation Program
24 weeks of coaching. This is for women who want lasting change — not another quick fix. You'll have time to build strength, learn proper lifting technique, develop sustainable nutrition habits, gain confidence, and create a healthy lifestyle that lasts.
Option A
1 private session per week
- Comprehensive fitness assessment
- Measurements & progress photos
- Customized strength program
- Personalized nutrition coaching
- Cardio programming
- Progress evaluations every 3 weeks
- Accountability coaching
- Goal reviews and program adjustments
- Personalized affirmations
- Unlimited SOS Support Calls
- Celebration photos at program completion
Option B
2 private sessions per week
- Everything in Option A, with two sessions every week
Why Train with P3 NV Fitness?
- Private garage gym (no crowded gym or waiting for equipment)
- Comfortable, supportive environment
- Personalized coaching every session
- Learn proper lifting technique
- Nutrition guidance that fits your lifestyle
- Accountability that keeps you moving forward
- Build confidence—not just muscles
- Programs designed specifically for women
Every application is personally reviewed. If it looks like a good match, we'll reach out within 48 hours.